The Most Obnoxious Defense Mechanism Ever (And How To Avoid It)

Date: 08.Nov.2020Category:Relationships

The Most Obnoxious Defense Mechanism Ever (And How To Avoid It)

Have you ever heard someone say “It’s your fault I feel this way”? Who hasn’t, is more like it?! I have to say that it’s quite literally the most hilarious statement any one can ever make. Or my personal favorite is “You made me do it”. When I hear this, I honestly try not to laugh out loud because it’s truly insane when you really think about what that means. Let’s break it down, shall we?

If someone says, “It’s your fault that I reacted this way”, what they’re really conveying is that YOU are 100% responsible for their emotions as well as their actions. They have zero control over themselves, making them essentially a puppet. You have apparently climbed inside their body and forced them (against their will) to have those exact emotions/reactions. This would be full on possession, “The Exorcist” style. Can you seriously imagine blaming someone for YOUR own emotions and subsequently, your reactions? I’m always in awe over this and half giggle to myself thinking about Linda Blair’s head spinning around with projectile vomit. Think that’s a bit overboard? Yeah, so do I when I hear someone tell me that their partner made them do react a certain way.

Photo by Shane Devlin / Unsplash

No one forces you to feel one way or another. If there’s one thing that you have control over as a human being, it’s your thoughts. There is not a single instance in which you can blame another individual for the way you feel or react. Read that again because this is hands down the MOST important thing you could ever learn and live by in your life. There is NOT a single situation EVER that you can point the finger at someone and say, “It’s your fault I reacted that way”. The one and ONLY exception to this is if you’ve been possessed. And at that point, you’d want to seek the help of a priest. YOUR feelings/thoughts/actions, YOUR responsibility. There are no “if’s” or “but’s” with this.

I would venture a guess that we’ve ALL been in relationships where we have said it or a partner has exclaimed, “You made me get THIS angry!”. I know that I’ve personally heard it from previous partners and always just shake my head in disbelief. But I’m certainly no saint over here! I’m sure in the past, I too have said something similar. But thank god for inner growth and self-reflection as to not continue in old paradigms!

There is another component to this that is extremely vital to understand. And that is the very sticky and strong defense mechanism called “rationalization”. It unfortunately runs rampant in a person whose ego is feeling threatened. Remember, the ego is like the bouncer outside a bar. It’s never wrong and will defend itself no matter what. Plus, it’s constantly on the lookout for anything that could be considered threatening, whether real or imagined.

The thing with rationalization is that it’s a bit sad to watch, and we’ve all done it! We rationalize to ourselves and to others in our quest for esteem, to make ourselves feel better. Once you recognize what rationalization looks like, you can’t NOT see it everywhere around you. And you start to become much more self-aware of your own defense mechanisms that you may use to avoid being honest with yourself and others.

Let’s use the dating world as an example, shall we? A dear friend of mine was incredibly excited about an upcoming meeting with a woman he had gotten to know on a dating app. She seemed to check all the boxes for him on personality, interests, values, goals, etc… He was positively giddy over this woman. Or as my mother would say, “all in a twitter”. (Don’t ask. I have no idea.)

Thursday rolls around and he texts her in the morning to confirm their plans for the following day. Half the day goes by and he hasn’t heard back from her. He checks his phone to make sure the message was sent and starts to get a little concerned as she had been quite responsive up until this point. “Maybe something happened? I hope she’s okay.”, he thinks to himself. Confusion and concern starts to build in his mind. Later in the day, he decides to give her a call and leaves a voicemail message. Come Friday morning and he still hasn’t heard from her. People, who he told about the date to, are asking questions of what his plans are with her that evening. Finally by lunch, he receives a short text from her, apologizing for the delay in getting back to him. He was just relieved that she was okay (as all of our minds go to that “worst case scenario”). He texts back and says that it was no problem at all and he was looking forward to seeing her that evening. After a few moments of watching the infamous dots signaling someone texting, his face drops in utter shock, disappointment, and embarrassment when he sees her response.


“Here’s the thing, I’m grateful for our conversations the past couple of weeks and you seem like a really great guy. I’m just not interested in dating you.”

His throat tightens a bit and feels a bit queasy. He rereads the message again to ensure he understood it correctly, turns the phone face down, and never responds to her. Later, I ask if he’s excited about the big date that night, not knowing what had happened earlier in the day. He tells me that she ended up having to cancel with him, but that he was totally fine with it. I’m a bit shocked by the causal nature in which he says this, so I question him a bit more about what she said. He responds with the statement that triggers almost a Pavlovian response in me with a metallic taste in my mouth and a stomach knotted up with embarrassment for him.

“I don’t know. She said something like she wasn’t interested anymore. I don’t really care. She wasn’t that hot anyways and probably would have turned out to be a crazy chick. I dodged that bullet.”

Let’s be honest with each other while we're in the trust tree. We ALL have done/said this at one time or another. And you may ask, “So what’s the harm in this if it makes me feel better?”. The answer is having integrity. When you rationalize, you’re not fooling anyone. It’s very obvious that you don’t want to face yourself, so you make up some notion or belief to give yourself a little boost. Additionally, it doesn’t stop there. You’re creating a new program for your brain. And if it makes you THINK you feel a little better, you’ll continue rationalizing other things in your life. Perhaps you’ll start to justify being mean to someone because “they deserved it”, for example. And on and on, the path of this defense mechanism continues to spiral into all areas of your life without you really being aware of it.

We believe that rationalization will enhance our esteem, when actually it’s just a facade. It’s the exact opposite in fact. You feel badly about something so instead of being honest about that, you create a new belief system in your brain and convince yourself of it. The ego always wants you to be seen as the “good guy” and will do everything in its (your) power to justify any and all your actions. This allows you to feel comfortable with the choice you made, even if you know on another level it’s not right. You can probably start to imagine all the scenarios where this would be a major problem. Abuser’s are notorious for this as they’ll often say, “you deserved it” after inflicting harm on others.


I genuinely feel sorry for someone who desperately tries to justify their behavior so that they avoid facing the ugly truths of their actions. And in no way shape or form is that a pleasant thing to watch in someone. When I see the person’s ego take hold and begin to grasp at any branch as it slides down into the pit of accountability, I have to actually turn my gaze to the floor not to watch. It reminds me of those Money Booth Blowing machines, where someone is gyrating around grabbing a hold of anything that they can in order to say they got a few bucks. A lot of times, however, they’re just grabbing at the air.

Though frustrating as it may be that they’re blaming you for their own actions, they’re doing it because if they were to have any self-accountability for what they did, their brain just might explode. I don’t mean that in the literal sense, but that’s generally what the ego makes them think. It avoids any potential risk to the self-image and any off chance of psychological discomfort. This is why the ego immediately rationalizes why they HAD to do/say what they did. This is the very essence of how fragile the ego is.

Now, does this excuse the person of their behaviors? Absolutely not! Far from it! They can choose to have control over their ego or not! The key to this is awareness, awareness for the person who is doing it and awareness for the person who it’s happening to. This is all part of that big, overly used, but very important way of life called “mindfulness”. The bouncer (ego) is so consumed with everyone around him that he doesn’t look at how he, himself, is behaving because it just might be too much for him to handle. You must be aware of this in order to change the behavior and that takes self-awareness.


Ways To Avoid Using Rationalization:

  1. Shut up. Seriously though, because it’s much easier to fire back some comment without really processing the information than it is to quiet the noise in your head. Before launching into the infamous “It’s your fault I’m acting this way” comedy routine, take a step back from the situation. Find a quiet place to sit and decompress from the emotionally charged environment that is getting your ego into a tizzy. Deep breaths. Quiet the anger you think you feel and allow rational thoughts to come in. Ask yourself, “What role did I play in the situation?”. If your response in your head is, “Nothing. It’s their fault.”, that’s a good indication that you need to sit with it a bit more because your ego is trying to take control.

  2. Practice makes perfect. Taking accountability for your actions vs building defending walls can feel uncomfortable at first. But similar to riding a bike, you have to continue to work on it. Your brain hasn’t created the neural pathways to make this a “normal” thing in your thought process yet. Mow that grass. And what I mean by that is, YOU are in charge of creating those pathways in your brain. Next time you’re faced with a situation where you can easily fire back at someone with “It’s your fault I’m upset”, stop yourself. Turn the motor off on your brain mower and instead say, “You’re right. I am accountable for my emotions and reactions.” I promise your brain will not explode. In fact, you will probably feel a bit better and you’re on your way to create a new freshly mowed neural pathway.

  3. Decide for yourself what you value. Do you want to be seen as someone who skirts around uncomfortable situations? Or do you want to have integrity, GAINING esteem by being honest with yourself and others about your feelings and actions. Self-awareness is of the utmost importance. You’ll respect yourself more and others will too when you’re just honest. And frankly, it takes a lot less energy and work than it is to create some entirely new belief system, that on a different level, you know is bullshit.

  4. Use a lifeline. Tell a friend that you’re working on being honest with yourself and others vs justifying situations to feed your ego. Ask them to pay attention a bit more to what you say and allow them to call you out when they feel like you’re slipping back into your old ways. If you only stay in your echo chamber, you will never be any better or healthier than you are today. We all need someone who supports and loves us enough to challenge us and our old perspectives. Honestly, how else do you expect to grow if you don’t allow others in to help you?
    Take a moment and think about a recent situation in which you've used the defense mechanism Rationalization. How would you have done things differently and how can you improve to do better and a be better version of YOU?